Stress Free Period - Reflexology, Breathwork, Hypnosis and Subliminal Track for Menstrual Health

This course aims to give you tools and techniques to reduce stress in your body for healthier periods and menstrual cycles, which can help with fertility, irregular periods, PMS and more. If you feel the stress levels in your body are high, you may be experiencing menstrual cycle issues such as: - Missed or Delayed Periods - Irregular Periods - Painful Periods - Mood Swings - Heavier or Lighter Flow - and much more! The tools and techniques used in this course are specifically designed to help reduce stress, balance stress hormones and help get your menstrual cycles back on track. The course includes - - Reflexology techniques to help balance stress hormones - Breathwork to help reduce cortisol - Self hypnosis track to help re-wire negative thoughts - Binaural beats/subliminal affirmation track to help relieve stress for menstrual cycle health - PDF guide with Reflexology foot maps