How do Subliminals work?
I have created a range of binaural beats/subliminal affirmation tracks for you to listen to in the comfort of your own home. The healing...
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Michelle Rogers
Apr 33 min read
Tracking Basal Body Temperature for Health and Fertility
Basal body temperature (BBT) tracking is a great tool for understanding your body's natural rhythms, whether you're trying to conceive or...
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Michelle Rogers
Feb 121 min read
How can Reflexology help prepare me for birth?
There are so many benefits to receiving reflexology during pregnancy and in the lead up to birth which include: Specific reflexology...
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Michelle Rogers
Jan 302 min read
Reflexology & Fertility: How can it help?
Today I am going to guide you through the connection between reflexology and hormonal imbalance and how it can help support you on your...
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Michelle Rogers
Jan 292 min read
Seeds for Your Cycle: The Magic of Seed Cycling for your Menstrual Health
I heard of seed cycling several years ago but have only been using seeds myself for the past few months. I suffer with PMS symptoms in...
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