When life feels overwhelming, and your body seems out of sync, finding gentle ways to restore balance can be a true gift. I want to share with you a soothing therapy that has helped many women feel more centred and supported through hormonal changes, fertility journeys, and pregnancy. This therapy is called abdominal sacral massage. It’s a nurturing approach that invites calm and healing from within. Understanding Abdominal Sacral Massage Abdominal sacral massage is a gentle,

Your womb cleanses itself each month by having a period, however if you are not having regular periods, or if your periods are painful, clotty, you have brown/black blood or you have difficulty getting pregnant, then a castor oil pack may help to give your womb a helping hand each month. For centuries, various cultures have utilised Castor Oil Packs for their potential healing properties, including their possible positive impact on menstrual health, period health and fertilit

In the fast-paced world we live in, women juggle multiple roles—career, family, relationships, and self-care (if there’s any time left!)....

I have created a range of binaural beats/subliminal affirmation tracks for you to listen to in the comfort of your own home. The healing...

Basal body temperature (BBT) tracking is a great tool for understanding your body's natural rhythms, whether you're trying to conceive or...

There are so many benefits to receiving reflexology during pregnancy and in the lead up to birth which include: Specific reflexology...

Today I am going to guide you through the connection between reflexology and hormonal imbalance and how it can help support you on your path to having a baby. The Magic of Reflexology: Reflexology is an ancient healing art and is based on the theory that specific points on the feet, hands, and ears correspond to various organs and systems within the body. By applying targeted pressure to these reflex points, reflexology aims to stimulate energy flow, promote relaxation, and r

I heard of seed cycling several years ago but have only been using seeds myself for the past few months. I suffer with PMS symptoms in...