Michelle RogersApr 33 minTracking Basal Body Temperature for Health and FertilityBasal body temperature (BBT) tracking is a great tool for understanding your body's natural rhythms, whether you're trying to conceive or...
Michelle RogersFeb 121 minHow can Reflexology help prepare me for birth?There are so many benefits to receiving reflexology during pregnancy and in the lead up to birth which include: Specific reflexology...
Michelle RogersJan 302 minReflexology & Fertility: How can it help?Today I am going to guide you through the connection between reflexology and hormonal imbalance and how it can help support you on your...
Michelle RogersJan 292 minSeeds for Your Cycle: The Magic of Seed Cycling for your Menstrual HealthI heard of seed cycling several years ago but have only been using seeds myself for the past few months. I suffer with PMS symptoms in...