HAPPY PERIOD - At-Home Reflexology for Your Menstrual Cycle

I’m so excited to welcome you to Happy Period - my step-by-step, at-home reflexology course designed to help you feel more connected to your menstrual cycle and support your hormonal wellbeing naturally. 🩷 Rather than wondering which reflexology points to work and when, I’ll guide you through simple follow-along hand and foot reflexology routines for the different stages of your cycle, including the menstrual, follicular and luteal phases. You can choose to work on your hands or feet, making the routines easy to fit into your own self-care practice at home. Inside Happy Period you'll get: - Follow-along hand and foot reflexology routines - Routines tailored to different phases of your menstrual cycle - A downloadable course guide with easy-to-follow reflexology maps - Explanations of the reflexology points we're working and why I've chosen them - Additional holistic tips to support your cycle and hormonal wellbeing - My Balance Hormones Naturally binaural beats and subliminal affirmations track, which you can listen to alongside your reflexology practice Whether you're looking to understand your cycle better, create a regular self-care routine, or simply learn how to use reflexology on yourself, Happy Period gives you everything you need to follow along with me from home. I hope you love it. ✨