Frequently Asked Questions

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About Inspire Healing

Where is Inspire Healing located?

Inspire Healing is based in my peaceful garden clinic in Woodcote, near Reading and South Oxfordshire.

The clinic is a cosy, private space where you can take some time away from everyday life, relax and focus on yourself.

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Who is Inspire Healing for?

Although I specialise in supporting women with hormonal health, menstrual cycles, PMS, PMDD, fertility, pregnancy and postpartum wellbeing, everyone is welcome.

You don't need to have a specific health concern to book. Reflexology can also be a lovely way to relax, switch off and give yourself some much-needed time for yourself.

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Who is Michelle?

I'm Michelle Rogers, a qualified reflexologist and fertility massage therapist. I first qualified in Reflexology in 2015 and have continued to train in women's health, fertility, hormones, pregnancy and menstrual health over the years.

My approach is gentle, supportive and completely tailored to you. I want you to feel comfortable, listened to and cared for throughout your treatment.

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Treatments

What is reflexology?

Reflexology is a complementary therapy involving gentle pressure and massage to specific points on the feet.

The treatment is deeply relaxing and is often used to support stress reduction, relaxation and general wellbeing. I also tailor my reflexology sessions around women's health concerns such as menstrual cycles, PMS, hormonal health, fertility, pregnancy and postpartum wellbeing.

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What can reflexology help with?

People come for reflexology for many different reasons.

At Inspire Healing, I commonly work with clients looking for support with:

• Stress and feeling overwhelmed

• Relaxation and general wellbeing

• Menstrual cycle concerns

• PMS and hormonal health

• Fertility and conception

• IVF support

• Pregnancy

• Postpartum wellbeing

• Period pain

• Sleep and relaxation

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Reflexology is a complementary therapy and isn't intended to diagnose or treat medical conditions.

 

What is fertility massage?

Fertility massage is a gentle abdominal massage designed to support circulation, relaxation and wellbeing around the reproductive area.

Your treatment is tailored around where you are in your menstrual cycle and your individual fertility journey.

Fertility massage can be used as part of a natural fertility journey and alongside conventional fertility care.

 

Can I have reflexology while trying to conceive?

Yes. Reflexology can be a lovely form of support while trying to conceive.

If you're actively trying for a baby, I'll tailor your treatment around your menstrual cycle and where you are in your fertility journey.

If you're undergoing fertility treatment or IVF, please let me know when booking so that I can make sure your treatment is appropriate for where you are in your treatment cycle.

 

Can I have reflexology during IVF?

Yes, reflexology can be used alongside IVF as a complementary therapy.

Many clients find having a regular treatment gives them some time to relax and look after themselves during what can be a physically and emotionally demanding time.

Please let me know about your IVF treatment and where you are in your cycle before your appointment so that I can tailor your session appropriately.

 

Can I have fertility massage during IVF?

This depends on where you are in your IVF treatment and your individual circumstances.

Please contact me before booking if you're undergoing IVF so we can discuss whether fertility massage is appropriate for you at that stage.

 

Can I have reflexology during pregnancy?

Yes. Pregnancy reflexology can be adapted throughout pregnancy, taking into account your stage of pregnancy and how you're feeling.

If you're pregnant, please let me know when booking so I can make sure your treatment is appropriate for you.

 

Can I have reflexology after having a baby?

Yes. Reflexology can be a lovely way to have some time for yourself during the postpartum period.

Your treatment can be adapted depending on how recently you've given birth and how you're feeling physically and emotionally.

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Your Appointment

What happens during my first appointment?

We'll start with a short consultation so I can understand what you'd like support with, your general health and anything you'd particularly like me to be aware of.

You'll then get comfortable on the treatment bed and we'll begin your reflexology or massage treatment.

There's no pressure to talk throughout your treatment. You can chat, relax, close your eyes or simply enjoy some quiet time.

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What should I wear?

For reflexology, comfortable clothing is best, particularly something that allows your lower legs to be easily accessed.

For fertility massage, you'll need to be comfortable with access to your abdomen. I'll explain everything beforehand and make sure you're comfortable throughout.

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Do I need to prepare for my appointment?

There's very little you need to do.

I recommend avoiding a very heavy meal immediately before your treatment and wearing comfortable clothing.

Most importantly, come as you are!

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Will reflexology hurt?

Reflexology should not be painful.

You may occasionally experience some sensitivity in certain areas of the feet, but I'll always work within your

comfort level. If anything feels uncomfortable, simply let me know and I'll adjust the pressure.

 

What happens after a treatment?

Most people feel very relaxed after reflexology.

You may want to give yourself a little time to slow down after your appointment rather than rushing straight back into a busy day.

I recommend drinking plenty of water and listening to what your body needs.

Everyone responds differently to complementary therapies, so your experience may be different from someone else's.

Booking

How do I book?

You can book your appointment using the Book Now button on the website.

If you're not sure which treatment is right for you, please get in touch before booking and I'm happy to help.

 

How long is a treatment?

Treatment times and prices can be found on my Prices page.

If you're unsure which appointment to book, just get in touch and we can work it out together.

 

How often should I have reflexology?

There's no one-size-fits-all answer.

Some people book occasionally when they feel they need some time to relax, while others prefer regular appointments to support an ongoing health or wellbeing goal.

If you're working on fertility or menstrual health, we can discuss a treatment schedule based around your individual needs and menstrual cycle.

 

Do I need to book a course of treatments?

No.

You don't have to commit to a set number of treatments. You can book individual appointments and decide what feels right for you.

 

What is your cancellation policy?

If you need to cancel or rearrange your appointment, please give me at least 24 hours' notice wherever possible.

Late cancellations or missed appointments may incur a cancellation fee.

If something unexpected happens, please get in touch as soon as you can.

 

How do I pay?

Payment is taken at the end of your appointment.

I accept cash, bank transfer and card.

 

Do you offer gift vouchers?

Yes! Gift vouchers are available and can make a lovely gift for someone who deserves some time to relax and look after themselves.

Please get in touch if you'd like to purchase one.

 

Safety & Your Health

Is reflexology a medical treatment?

No. Reflexology is a complementary therapy and isn't a substitute for medical diagnosis, treatment or advice.

I don't diagnose medical conditions or promise to cure them.

My role is to provide a relaxing, supportive treatment that can be used alongside appropriate medical care.

 

Can I have reflexology if I have a medical condition?

Often, yes, but it depends on your individual circumstances.

I'll ask about your health and medical history before your treatment so that I can make sure the session is appropriate for you.

If you're currently receiving medical treatment or you're unsure whether reflexology is suitable, please speak to your doctor or healthcare professional before booking.

 

Are there any reasons I shouldn't have a treatment?

There are certain circumstances where a treatment may need to be adapted, postponed or avoided.

This is why your consultation is important. Please tell me about any relevant medical conditions, recent surgery, injuries, pregnancy, fertility treatment or medication before your appointment.

If I'm unsure whether a treatment is appropriate, I'll always put your safety first.

 

Can reflexology replace fertility treatment?

No.

Reflexology can be used as a complementary therapy alongside conventional fertility treatment, but it cannot guarantee pregnancy or replace medical fertility care.

If you're having fertility investigations or treatment, I encourage you to continue working with your doctor or fertility specialist.

 

Online Support

Do you offer online support?

Yes. Alongside my in-person treatments, I also have online courses and resources designed to help you support your menstrual and hormonal health at home.

These include reflexology, relaxation, breathwork and other resources that you can use in your own time.

You can find these under Online Courses and Shop on the website.

 

What if I don't live near Woodcote?

If you're too far away to visit the clinic, you can still access some of my online resources and courses.

These are designed to give you practical tools that you can use from home.

 

Still have a question?

If you can't find the answer you're looking for, please don't worry.

Just get in touch and send me your question. I'm always happy to chat and help you work out whether a treatment at Inspire Healing is right for you.

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Ready to book?

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Take some time for yourself and Book Your Treatment.