How do Subliminals work?

I have created a range of binaural beats/subliminal affirmation tracks for you to listen to in the comfort of your own home. The healing frequencies and affirmations in the music can help to rewire your subconscious beliefs and help heal or transform whatever topic you have chosen to listen to. 

Binaural beats are subtle sounds or acoustic beats that can affect our brain waves. Listening to binaural beats may help encourage calm, creativity, and concentration.

They are said to have similar effects to that of meditation practice. Essentially, they are attuning the mind to reach a certain state, and it works by creating the same frequency and brain wave pattern experienced during meditation.

The subliminal affirmations work by bypassing the conscious mind and speaking directly to the subconsious mind to help rewire our thoughts.

Please note that the subliminals affirmations are silent so you won’t hear them when listening to your chosen track, but they will go effortlessly to your subconscious brain. 

Listen daily, for at least 20 minutes a day if you can, at a normal volume for best and quick results. Visualise your desired outcome as if it’s already happened. Stay positive and believe in the power of your mind.

Headphones are required for best results.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.