This track contains binaural beats with subliminal affirmations along with meditation music that may help you feel more calm and relaxed. 
 
The frequency of the music, along with the subliminal messages included in the track may help you feel a more calm and relaxed mother. 
 
Listen daily, for at least 20 minutes a day if you can, at a normal volume for best and quick results. Visualise your desired outcome as if it’s already happened. Stay positive and believe in the power of your mind.
 
Headphones are required for best results.
 
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.