.png)
Happy Period
At-home Reflexology for your menstrual cycle
Love my reflexology videos but never quite know which points to do - or when?
Happy Period brings everything together into one easy-to-follow programme, so you can practise reflexology at home and follow different routines throughout your cycle.
Feel more confident supporting your cycle
Happy Period is about more than learning a few reflexology points. It gives you a simple routine you can come back to throughout your cycle, so you don't have to keep wondering what to do or when to do it.
✨ Know what to do and when
Follow different reflexology routines throughout your cycle, rather than trying to piece together individual tips and videos.
🌙 Feel more connected to your cycle
Learn more about the different stages of your menstrual cycle and start noticing what your body might need at different times of the month.
🩷 Create a regular self-care ritual
Take a little time to slow down, switch off and make reflexology part of your routine at home.
👐 Choose what works for you
Follow along using your hands or feet, depending on how much time you have and what feels right that day.
✨ Have everything together in one place
No searching through saved videos or trying to remember which points to work. Your routines, reflexology maps, cycle information and bonus audio are all there whenever you need them.
Ready to start?
Everything inside Happy Period 🩷
Everything inside Happy Period
🩸 Menstrual Phase
Follow-along hand + foot reflexology
🌱 Follicular Phase
Follow-along hand + foot reflexology
✨ Ovulation
Follow-along hand + foot reflexology
🌙 Luteal Phase
Follow-along hand + foot reflexology
📖 Downloadable Course Guide
Cycle information, reflexology maps + helpful tips
🎧 Bonus Audio
Binaural beats + subliminal affirmations
Meet Michelle
I've been practising reflexology for over 10 years, specialising particularly in women's health, menstrual cycles and fertility.
I created Happy Period because I wanted to give women a simple way to take the reflexology techniques I use in my work andc them at home - with easy routines to follow throughout the different stages of the menstrual cycle.
